本文來自雅思作文網(wǎng)liuxue86.com《楊凡寫作每周背誦日積月累(7)》。
每周背誦
以下內容選自“楊凡英語學習叢書-拓展寫作思路”
Don’t believe that you can always “catch some sleep or rest later.” Your body cannot make up for lost sleep or rest time because it is not physiologically possible.
不要相信你總能“在以后能補上睡眠和休息”， 你的身體不能對失去的睡眠和休息有所補償，因為從生理學角度來講這是不可能的。
Do keep your blood sugar steady by eating small, frequent meals instead of a few large ones. Eat complex carbohydrates like cereals, rice, bread and potatoes. These are broken down slowly by the body, releasing sugar over a long period of time.
不要暴飲暴食，要少吃多餐，務必使你的血糖保持穩(wěn)定。吃一些諸如谷物、稻米、面包、土豆等碳水化合物。它們在體內緩慢分解，長時間地釋放糖分。
Resolve to make Saturdays and Sundays strictly for family time.
周末留給人家，堅決把周末留給家人。
Mondays until Fridays you make an excuse not to relax and spend time with your family because it’s work time. Why not make a similar excuse for Saturdays and Sundays? “I can’t work today because I’m spending time with my family.”
周一和周五你可以有理由不休息不陪家人，因為是工作時間，為什么不為周末找一個同樣的理由呢？“我今天不能工作因為我要與家人分享周末。”
Do give yourself a break. Every morning make a list of the things you would like to get done during the day, then cut off the bottom half of the list. You’ll get those things done tomorrow, next week of even month. Feel relaxed about organising yourself.
務必給自己以休息的時間。每天早晨列出你一天內想要做的事，然后把它的后半段砍掉。把那些事情放到明天、下周或下個月去做。在安排你的生活時應感到放松。
Always keep in mind that you work so you can live and have a comfortable life.
為生活工作，要記住你工作是為了生活并且過得舒舒服服.
Always remember that you don’t live to work.
要記住你不是為了工作而活著。
Working is just one of the many useful and fruitful activities you do that enables you to live a good life and give your family their needs. Don’t make work your life.
工作僅是你許多有成效的活動之一，它能使你過上好日子并滿足你家人所需。但不要使工作成為你的生活。
Don’t choose this time to make a big change to your living environment. Postpone shifting house or renovating until you’re feeling better.
不要選擇在此時（備感壓力時）讓你的生活環(huán)境發(fā)生巨大的改變。在你感覺好些了以后再搬家或裝修房子。
Don’t say yes to every request for your time and energy. Learn to say no when it’s necessary.
不要對占用你時間和精力的每一個要求都答應下來，必要時，要學會說“不”。
雅思寫作網(wǎng)站(https://www.liuxue86.com/ielts/zuowen/)歡迎您再來拜讀《楊凡寫作每周背誦日積月累(7)》一文.
每周背誦
以下內容選自“楊凡英語學習叢書-拓展寫作思路”
Don’t believe that you can always “catch some sleep or rest later.” Your body cannot make up for lost sleep or rest time because it is not physiologically possible.
不要相信你總能“在以后能補上睡眠和休息”， 你的身體不能對失去的睡眠和休息有所補償，因為從生理學角度來講這是不可能的。
Do keep your blood sugar steady by eating small, frequent meals instead of a few large ones. Eat complex carbohydrates like cereals, rice, bread and potatoes. These are broken down slowly by the body, releasing sugar over a long period of time.
不要暴飲暴食，要少吃多餐，務必使你的血糖保持穩(wěn)定。吃一些諸如谷物、稻米、面包、土豆等碳水化合物。它們在體內緩慢分解，長時間地釋放糖分。
Resolve to make Saturdays and Sundays strictly for family time.
周末留給人家，堅決把周末留給家人。
Mondays until Fridays you make an excuse not to relax and spend time with your family because it’s work time. Why not make a similar excuse for Saturdays and Sundays? “I can’t work today because I’m spending time with my family.”
周一和周五你可以有理由不休息不陪家人，因為是工作時間，為什么不為周末找一個同樣的理由呢？“我今天不能工作因為我要與家人分享周末。”
Do give yourself a break. Every morning make a list of the things you would like to get done during the day, then cut off the bottom half of the list. You’ll get those things done tomorrow, next week of even month. Feel relaxed about organising yourself.
務必給自己以休息的時間。每天早晨列出你一天內想要做的事，然后把它的后半段砍掉。把那些事情放到明天、下周或下個月去做。在安排你的生活時應感到放松。
Always keep in mind that you work so you can live and have a comfortable life.
為生活工作，要記住你工作是為了生活并且過得舒舒服服.
Always remember that you don’t live to work.
要記住你不是為了工作而活著。
Working is just one of the many useful and fruitful activities you do that enables you to live a good life and give your family their needs. Don’t make work your life.
工作僅是你許多有成效的活動之一，它能使你過上好日子并滿足你家人所需。但不要使工作成為你的生活。
Don’t choose this time to make a big change to your living environment. Postpone shifting house or renovating until you’re feeling better.
不要選擇在此時（備感壓力時）讓你的生活環(huán)境發(fā)生巨大的改變。在你感覺好些了以后再搬家或裝修房子。
Don’t say yes to every request for your time and energy. Learn to say no when it’s necessary.
不要對占用你時間和精力的每一個要求都答應下來，必要時，要學會說“不”。
雅思寫作網(wǎng)站(https://www.liuxue86.com/ielts/zuowen/)歡迎您再來拜讀《楊凡寫作每周背誦日積月累(7)》一文.