英語(yǔ)資源頻道為大家整理的china daily 雙語(yǔ)新聞：做完這10件事后必須洗手，供大家閱讀參考。
良好的個(gè)人衛(wèi)生習(xí)慣，尤其是洗手習(xí)慣，能成為很多疾病的防火墻。除了我們從小就知道的飯前便后要洗手外，還有哪些時(shí)候，是你該洗，卻又忽略了的呢？北京大學(xué)第一醫(yī)院副主任醫(yī)師劉建湘給出了以下建議。1. 看完報(bào)紙要洗手。印刷油墨中常使用乙醇、異丙醇、甲苯等有機(jī)溶劑，這些物質(zhì)即使是殘留部分，也對(duì)人體有害。2. 早上取完牛奶或報(bào)紙后也要洗手。因?yàn)榕Ｄ滔洹?bào)紙箱都很容易滋生細(xì)菌。3. 外出回來(lái)要洗手。外出期間，雙手不可避免地會(huì)接觸到一些公共場(chǎng)所的東西，比如門把手、電梯扶手、直梯按鈕等，這些地方都是細(xì)菌、病毒聚集的地方，非常臟。所以，外出回來(lái)，一定要先洗手再干其他的事情。4. 拿完錢包、鈔票，用過(guò)提款機(jī)之后要洗手。5. 在外就餐，看完菜單點(diǎn)完菜之后不要忘了洗手。因?yàn)椴藛未_實(shí)很臟，很少有餐廳會(huì)對(duì)菜單定期消毒。6. 使用電腦、鼠標(biāo)、手機(jī)后要洗手。這些都是很容易被人忽視，卻又非常臟的幾種常用物品。7. 晾完衣服要洗手。臟衣服和洗衣機(jī)里面的細(xì)菌，會(huì)在洗滌過(guò)程中沾染到衣物上。晾衣服的過(guò)程中，雙手很可能沾上這些細(xì)菌，衣物經(jīng)過(guò)紫外線照射最終能達(dá)到消毒目的，手卻常常被忽視。8. 手接觸身體分泌物后要洗。比如用手捂住口鼻打噴嚏、咳嗽或擤鼻涕后。9. 接觸寵物或者家禽之后要洗手，預(yù)防動(dòng)物相關(guān)的傳染病。10. 為小寶寶或病人更換尿片后，或者處理完被污染的物品后要洗手。一般人洗手只是簡(jiǎn)單沖洗，卻會(huì)忽視對(duì)指尖、指縫、拇指的搓洗，這只能讓細(xì)菌污染率下降18%。世界衛(wèi)生組織推薦了標(biāo)準(zhǔn)的洗手方法，叫六步搓洗法，洗手40秒或以上，可以將手部衛(wèi)生的合格率提升30%—40%，其步驟如下：第一步，掌心相對(duì)，手指并攏，互相摩擦；第二步，手心對(duì)手背，沿指縫互相搓洗；第三步，掌心相對(duì)，雙手交叉沿指縫互相摩擦；第四步，兩手互握，互相摩擦；第五步，一手握另一手拇指，在掌心旋轉(zhuǎn)摩擦；第六步，指尖摩擦掌心。
Good personal hygiene, especially hand washing, can become a lot of disease firewall. In addition to the hand we've know anteprandial hind, what time, you should wash, but overlooked? No.1 Hospital of Peking University of doctor of vice director of Liu Jianxiang gives the following suggestions. 1 read the newspaper to wash their hands. Ethanol, isopropanol, toluene as organic solvents used in printing ink, these substances even the residue, but also harmful to the human body. 2 in the morning and take the milk or the newspaper after to hand washing. Because the milk box, paper box is very easy to breed bacteria. 3 go back to wash. Out, hands will inevitably be exposed to some public places and things, such as the handle of the door, elevator handrails, straight ladder button, these places are bacteria, virus gathering place, very dirty. So, go back, we must first wash their hands to do other things. 4 take the purse, notes, to wash their hands after using the atm. 5 when dining out, read the menu point end dishes don't forget to wash your hands. Because the menus that are dirty, little restaurant on the menu regularly disinfected. Wash your hands 6 computer, mouse, mobile phone after use. These are easily ignored by people, several commonly used goods is very dirty. 7 dry clothes to wash. The dirty clothes and washing machine inside the bacteria, will in the process of washing contaminated clothing. The process of drying clothes, hands might be stained with these bacteria, clothes after ultraviolet irradiation can eventually achieve sterilization, but often overlooked. 8 hand contact with bodily secretions after going to wash. For example, with the hand to cover your mouth and nose sneeze, cough or blow your nose after. After the 9 contact with pets or poultry to wash their hands, prevention of animal infectious disease. 10 for the baby or the patient after changing diapers, or after treatment of contaminated materials to wash your hands after. Most people simply wash hands, but it will ignore the fingertips, fingers, thumb rubbing, which can make the bacterial contamination rate decreased by 18%. Who recommends hand washing method standard, called the six step rubbing washing, wash your hands for 40 seconds or more, can be increased by 30% - 40% of the qualified rate of hand hygiene, comprising the following steps: the first step, the relative palm, fingers close together, mutual friction; the second step, the palm of the hand, fingers rubbing along with each other; the third step, palm relative, hands folded along the fingers rub against each other; the fourth step, his hands clasped, mutual friction; the fifth step, with another hand thumb, palm rotation friction; the sixth step, the palm of the hand fingertip friction.
良好的個(gè)人衛(wèi)生習(xí)慣，尤其是洗手習(xí)慣，能成為很多疾病的防火墻。除了我們從小就知道的飯前便后要洗手外，還有哪些時(shí)候，是你該洗，卻又忽略了的呢？北京大學(xué)第一醫(yī)院副主任醫(yī)師劉建湘給出了以下建議。1. 看完報(bào)紙要洗手。印刷油墨中常使用乙醇、異丙醇、甲苯等有機(jī)溶劑，這些物質(zhì)即使是殘留部分，也對(duì)人體有害。2. 早上取完牛奶或報(bào)紙后也要洗手。因?yàn)榕Ｄ滔洹?bào)紙箱都很容易滋生細(xì)菌。3. 外出回來(lái)要洗手。外出期間，雙手不可避免地會(huì)接觸到一些公共場(chǎng)所的東西，比如門把手、電梯扶手、直梯按鈕等，這些地方都是細(xì)菌、病毒聚集的地方，非常臟。所以，外出回來(lái)，一定要先洗手再干其他的事情。4. 拿完錢包、鈔票，用過(guò)提款機(jī)之后要洗手。5. 在外就餐，看完菜單點(diǎn)完菜之后不要忘了洗手。因?yàn)椴藛未_實(shí)很臟，很少有餐廳會(huì)對(duì)菜單定期消毒。6. 使用電腦、鼠標(biāo)、手機(jī)后要洗手。這些都是很容易被人忽視，卻又非常臟的幾種常用物品。7. 晾完衣服要洗手。臟衣服和洗衣機(jī)里面的細(xì)菌，會(huì)在洗滌過(guò)程中沾染到衣物上。晾衣服的過(guò)程中，雙手很可能沾上這些細(xì)菌，衣物經(jīng)過(guò)紫外線照射最終能達(dá)到消毒目的，手卻常常被忽視。8. 手接觸身體分泌物后要洗。比如用手捂住口鼻打噴嚏、咳嗽或擤鼻涕后。9. 接觸寵物或者家禽之后要洗手，預(yù)防動(dòng)物相關(guān)的傳染病。10. 為小寶寶或病人更換尿片后，或者處理完被污染的物品后要洗手。一般人洗手只是簡(jiǎn)單沖洗，卻會(huì)忽視對(duì)指尖、指縫、拇指的搓洗，這只能讓細(xì)菌污染率下降18%。世界衛(wèi)生組織推薦了標(biāo)準(zhǔn)的洗手方法，叫六步搓洗法，洗手40秒或以上，可以將手部衛(wèi)生的合格率提升30%—40%，其步驟如下：第一步，掌心相對(duì)，手指并攏，互相摩擦；第二步，手心對(duì)手背，沿指縫互相搓洗；第三步，掌心相對(duì)，雙手交叉沿指縫互相摩擦；第四步，兩手互握，互相摩擦；第五步，一手握另一手拇指，在掌心旋轉(zhuǎn)摩擦；第六步，指尖摩擦掌心。
Good personal hygiene, especially hand washing, can become a lot of disease firewall. In addition to the hand we've know anteprandial hind, what time, you should wash, but overlooked? No.1 Hospital of Peking University of doctor of vice director of Liu Jianxiang gives the following suggestions. 1 read the newspaper to wash their hands. Ethanol, isopropanol, toluene as organic solvents used in printing ink, these substances even the residue, but also harmful to the human body. 2 in the morning and take the milk or the newspaper after to hand washing. Because the milk box, paper box is very easy to breed bacteria. 3 go back to wash. Out, hands will inevitably be exposed to some public places and things, such as the handle of the door, elevator handrails, straight ladder button, these places are bacteria, virus gathering place, very dirty. So, go back, we must first wash their hands to do other things. 4 take the purse, notes, to wash their hands after using the atm. 5 when dining out, read the menu point end dishes don't forget to wash your hands. Because the menus that are dirty, little restaurant on the menu regularly disinfected. Wash your hands 6 computer, mouse, mobile phone after use. These are easily ignored by people, several commonly used goods is very dirty. 7 dry clothes to wash. The dirty clothes and washing machine inside the bacteria, will in the process of washing contaminated clothing. The process of drying clothes, hands might be stained with these bacteria, clothes after ultraviolet irradiation can eventually achieve sterilization, but often overlooked. 8 hand contact with bodily secretions after going to wash. For example, with the hand to cover your mouth and nose sneeze, cough or blow your nose after. After the 9 contact with pets or poultry to wash their hands, prevention of animal infectious disease. 10 for the baby or the patient after changing diapers, or after treatment of contaminated materials to wash your hands after. Most people simply wash hands, but it will ignore the fingertips, fingers, thumb rubbing, which can make the bacterial contamination rate decreased by 18%. Who recommends hand washing method standard, called the six step rubbing washing, wash your hands for 40 seconds or more, can be increased by 30% - 40% of the qualified rate of hand hygiene, comprising the following steps: the first step, the relative palm, fingers close together, mutual friction; the second step, the palm of the hand, fingers rubbing along with each other; the third step, palm relative, hands folded along the fingers rub against each other; the fourth step, his hands clasped, mutual friction; the fifth step, with another hand thumb, palm rotation friction; the sixth step, the palm of the hand fingertip friction.