★以下是英文寫作翻譯頻道為大家整理的《英語(yǔ)閱讀翻譯：5種有效放松方式》，供大家參考。
I often write about finding lightness in life.
It can come from an unhurried but effective day at work.
It can come from uncluttering and simplifying your home.
Or from letting go of distractions or huge mental burdens (that can also become physical as stress and worries pile up).
Learning to let go of something in your past, of something that is just an unimportant distraction or of trying to control what you cannot control can free up huge amounts of the energy and the time you have to use for something better and more fulfilling.
It is not always easy. But it can be life-changing.
In this article you can find five things that have made it easier for me to let go over the years.
I hope they will help you too.
Know the benefits of not letting go.
Why is it sometimes hard to let go of something?
Well, to be honest, there are advantages and benefits to not letting go. At least for instant gratification and in the short run.
You get to keep feeling like you are right. And like the other person is wrong. And that can be a pleasant feeling and way to look at the situation at hand.
You can assume the victim role. And get attention, support and comfort from other people.
You don’t have to go out into the scary unknown. You can cling to what you know instead, to what is familiar and safe even if it now just dream of what you once had.
I have not let go of things in the past because of these reasons. I still sometimes delay letting go of things because of those benefits above.
But I am also conscious of the fact that they are something I get out of not letting go. And I know that in the end they are not worth it.
Because what will the long-term consequences be in my life if I do not let go?
How will it affect the next 5 years in my life and the relationships I have with other people and with myself?
The mix of knowing how those benefits will hurt me in the long run and of knowing that there are even bigger benefits that I can get from letting go become a powerful motivator that pushes me on to let go for my own sake and happiness.
Accept what is, then let go.
When you accept what is, that this has happened then it becomes easier to let go.
Why?
Because when you still struggling in mind against what has happened then you feed that memory or situation with more energy. You make what someone said or did even bigger and more powerful in your mind than it might have been in reality.
By accepting that it simply that has happened and letting it in instead of trying to push it away something odd happens after a while.
The issue or your memory of the situation becomes less powerful in your mind. You don’t feel as upset or sad about it as you did before. You become less emotionally attached it.
And so it becomes easier to let go and for you to move on with your life.
Forgive.
If someone wrongs you then it will probably cause you pain for a while.
But after that you have a choice. You can refuse to let what happened go and instead let it interfere with your relationship and replay what happened over and over in your mind.
Or you can choose to forgive.
First accepting what happened can be helpful to make it easier to forgive.
Another thing you can do is not to focus on forgiving because it is “something you supposed to do”.
Instead, if you like, find the motivation to forgive for you own sake. Do it for your own well-being, happiness and for the time you have left in your life.
And just because you forgive does not mean that you have to stay passive towards your future. You may for example choose to forgive but also to spend less time or no time in the future with someone who has hurt you over and over.
Focus on what you CAN influence in your life.
By reliving what happened over and over and in your mind you aren’t really changing anything. Unless you have a time-machine you don’t have any control over the past.
And being distracted or worried by things that you cannot control in your life in any way right now is a waste of energy.
So ask yourself: what can I focus my time and energy on instead to actually make a positive progress or change in my life?
My experience has been that by switching my focus from what I cannot influence to what I actually have influence over and by doing that over and over again – by using questions like the one above – it becomes easier and easier to stop worrying and to let go of what has happened or what I cannot control.
Let go again.
If you let go of something that happened or some distraction in your life then that might not be the end of it.
Life is not always that neat. The issue or distraction might pop up again.
Then let it go once more.
I have found that each time I let something go it pops up less and less frequently and it has less power over me.
Plus, this extra practice will make it easier to let go in the future. Letting go is something you’ll get better at over time just like for example keeping an optimistic mindset during tough times.
我經(jīng)常寫關(guān)于發(fā)現(xiàn)生命的亮度。
它可以來(lái)自一個(gè)從容不迫的但有效的工作日。
它可以來(lái)自清理和簡(jiǎn)化你的家。
或讓分心或巨大的心理負(fù)擔(dān)（這也可以成為身體的壓力和憂慮堆）。
學(xué)習(xí)放下你過(guò)去的一些事，這只是一個(gè)無(wú)關(guān)緊要的分心或試圖控制那些你無(wú)法控制的東西可以釋放的能量巨大，你必須用更好的、更充實(shí)的時(shí)間。
這是不容易。但它可以改變?nèi)松?BR> 在這篇文章中你可以找到五件事能使我放手，多年來(lái)更容易。
我希望他們也會(huì)幫助你的。
知道不讓利益去。
為什么有時(shí)難以割舍的東西？
嗯，說(shuō)實(shí)話，有優(yōu)點(diǎn)和好處，不放手。至少在短期內(nèi)即時(shí)的滿足感和。
你要覺(jué)得你是對(duì)的。像其他人是錯(cuò)的。這可能是一個(gè)愉快的感覺(jué)和方式來(lái)看待眼前的情況。
你可以認(rèn)為受害者的角色。并得到重視，從其他人的支持和安慰。
你不必去害怕未知。你可以堅(jiān)持你所知道的相反，什么是熟悉的和安全的即使它現(xiàn)在只是夢(mèng)想你曾經(jīng)。
我沒(méi)有放開(kāi)過(guò)去的事情因?yàn)檫@些原因。我有時(shí)仍會(huì)延遲讓事情因?yàn)橐陨系倪@些好處。
但我也意識(shí)到，他們是我滾出去不放手。我知道最終他們是不值得的。
因?yàn)檫@將帶來(lái)的長(zhǎng)期后果，假如我不放手是在我的生命中？
它將如何影響未來(lái)5年我的生活和我與其他人和自己的關(guān)系嗎？
混合知道那些利益會(huì)傷害我，從長(zhǎng)遠(yuǎn)來(lái)看，知道有更大的好處，我可以放手，成為一個(gè)強(qiáng)大的動(dòng)力，推動(dòng)我去為我自己的緣故和幸福。
接受它，然后放手。
當(dāng)你接受的是什么，發(fā)生這件事，就容易放手。
為什么？
因?yàn)楫?dāng)你仍然掙扎在心里對(duì)發(fā)生了什么事，然后你喂這記憶或情況的更多的能量。你讓別人說(shuō)什么或是做什么更大和更強(qiáng)大的在你的心中，比它可能已經(jīng)在現(xiàn)實(shí)中。
接受它，并讓它發(fā)生而不是試圖推開(kāi)它一段時(shí)間后，發(fā)生了一些奇怪的。
你的問(wèn)題或情況的記憶變得在你心里不那么強(qiáng)大。你不覺(jué)得生氣或難過(guò)你以前。你不再眷戀它。
所以就更容易放手讓你繼續(xù)你的生活。
原諒。
如果有人得罪了你，那么它可能會(huì)導(dǎo)致你一段時(shí)間疼痛。
但之后，你有一個(gè)選擇。你可以拒絕讓什么事去而不讓它影響你的關(guān)系和回放所發(fā)生的事情在你的心里。
或者你可以選擇原諒。
第一個(gè)接受發(fā)生了什么事，可以使它更容易原諒。
另一件你可以做的是不注重寬容因?yàn)檫@是你應(yīng)該做的”。
相反，如果你喜歡，找到原諒你自己的動(dòng)機(jī)。為自己的幸福吧，幸福和你有你的生活離開(kāi)的時(shí)候。
只因?yàn)槟阍彶⒉灰馕吨惚仨毐３直粍?dòng)走向你的未來(lái)。你可以選擇原諒也少花時(shí)間和那些曾經(jīng)傷害過(guò)你的人，沒(méi)有時(shí)間的未來(lái)。
重點(diǎn)是你能在你的生活的影響。
那發(fā)生了什么，而在你的心中，你是不是真的任何改變。除非你有一臺(tái)時(shí)間機(jī)器，你沒(méi)有任何過(guò)去的控制。
和分心或擔(dān)心的事情，你無(wú)法控制自己的生活以任何方式現(xiàn)在是浪費(fèi)精力。
所以問(wèn)問(wèn)你自己：我能把我的時(shí)間和精力而實(shí)際上使一個(gè)積極的進(jìn)展或改變我的生活？
我的經(jīng)驗(yàn)是，通過(guò)切換我的焦點(diǎn)從我不能影響到我真正有影響力和做一遍又一遍–利用問(wèn)題如上圖–越來(lái)越容易停止憂慮，就發(fā)生了什么或者我無(wú)法控制。
放手了。
如果你讓事情發(fā)生或一些分心那么你的生活可能不會(huì)結(jié)束它。
生活并不總是整齊。問(wèn)題或分心會(huì)再次彈出。
然后讓它去一次。
我發(fā)現(xiàn)每次我讓事情去它彈出的次數(shù)越來(lái)越少，它比我有更少的功率。
另外，這個(gè)額外的練習(xí)會(huì)使它更容易讓在未來(lái)去。放手，你會(huì)得到更好的隨著時(shí)間的推移，就像是在艱難的時(shí)刻保持樂(lè)觀的心態(tài)。
I often write about finding lightness in life.
It can come from an unhurried but effective day at work.
It can come from uncluttering and simplifying your home.
Or from letting go of distractions or huge mental burdens (that can also become physical as stress and worries pile up).
Learning to let go of something in your past, of something that is just an unimportant distraction or of trying to control what you cannot control can free up huge amounts of the energy and the time you have to use for something better and more fulfilling.
It is not always easy. But it can be life-changing.
In this article you can find five things that have made it easier for me to let go over the years.
I hope they will help you too.
Know the benefits of not letting go.
Why is it sometimes hard to let go of something?
Well, to be honest, there are advantages and benefits to not letting go. At least for instant gratification and in the short run.
You get to keep feeling like you are right. And like the other person is wrong. And that can be a pleasant feeling and way to look at the situation at hand.
You can assume the victim role. And get attention, support and comfort from other people.
You don’t have to go out into the scary unknown. You can cling to what you know instead, to what is familiar and safe even if it now just dream of what you once had.
I have not let go of things in the past because of these reasons. I still sometimes delay letting go of things because of those benefits above.
But I am also conscious of the fact that they are something I get out of not letting go. And I know that in the end they are not worth it.
Because what will the long-term consequences be in my life if I do not let go?
How will it affect the next 5 years in my life and the relationships I have with other people and with myself?
The mix of knowing how those benefits will hurt me in the long run and of knowing that there are even bigger benefits that I can get from letting go become a powerful motivator that pushes me on to let go for my own sake and happiness.
Accept what is, then let go.
When you accept what is, that this has happened then it becomes easier to let go.
Why?
Because when you still struggling in mind against what has happened then you feed that memory or situation with more energy. You make what someone said or did even bigger and more powerful in your mind than it might have been in reality.
By accepting that it simply that has happened and letting it in instead of trying to push it away something odd happens after a while.
The issue or your memory of the situation becomes less powerful in your mind. You don’t feel as upset or sad about it as you did before. You become less emotionally attached it.
And so it becomes easier to let go and for you to move on with your life.
Forgive.
If someone wrongs you then it will probably cause you pain for a while.
But after that you have a choice. You can refuse to let what happened go and instead let it interfere with your relationship and replay what happened over and over in your mind.
Or you can choose to forgive.
First accepting what happened can be helpful to make it easier to forgive.
Another thing you can do is not to focus on forgiving because it is “something you supposed to do”.
Instead, if you like, find the motivation to forgive for you own sake. Do it for your own well-being, happiness and for the time you have left in your life.
And just because you forgive does not mean that you have to stay passive towards your future. You may for example choose to forgive but also to spend less time or no time in the future with someone who has hurt you over and over.
Focus on what you CAN influence in your life.
By reliving what happened over and over and in your mind you aren’t really changing anything. Unless you have a time-machine you don’t have any control over the past.
And being distracted or worried by things that you cannot control in your life in any way right now is a waste of energy.
So ask yourself: what can I focus my time and energy on instead to actually make a positive progress or change in my life?
My experience has been that by switching my focus from what I cannot influence to what I actually have influence over and by doing that over and over again – by using questions like the one above – it becomes easier and easier to stop worrying and to let go of what has happened or what I cannot control.
Let go again.
If you let go of something that happened or some distraction in your life then that might not be the end of it.
Life is not always that neat. The issue or distraction might pop up again.
Then let it go once more.
I have found that each time I let something go it pops up less and less frequently and it has less power over me.
Plus, this extra practice will make it easier to let go in the future. Letting go is something you’ll get better at over time just like for example keeping an optimistic mindset during tough times.
我經(jīng)常寫關(guān)于發(fā)現(xiàn)生命的亮度。
它可以來(lái)自一個(gè)從容不迫的但有效的工作日。
它可以來(lái)自清理和簡(jiǎn)化你的家。
或讓分心或巨大的心理負(fù)擔(dān)（這也可以成為身體的壓力和憂慮堆）。
學(xué)習(xí)放下你過(guò)去的一些事，這只是一個(gè)無(wú)關(guān)緊要的分心或試圖控制那些你無(wú)法控制的東西可以釋放的能量巨大，你必須用更好的、更充實(shí)的時(shí)間。
這是不容易。但它可以改變?nèi)松?BR> 在這篇文章中你可以找到五件事能使我放手，多年來(lái)更容易。
我希望他們也會(huì)幫助你的。
知道不讓利益去。
為什么有時(shí)難以割舍的東西？
嗯，說(shuō)實(shí)話，有優(yōu)點(diǎn)和好處，不放手。至少在短期內(nèi)即時(shí)的滿足感和。
你要覺(jué)得你是對(duì)的。像其他人是錯(cuò)的。這可能是一個(gè)愉快的感覺(jué)和方式來(lái)看待眼前的情況。
你可以認(rèn)為受害者的角色。并得到重視，從其他人的支持和安慰。
你不必去害怕未知。你可以堅(jiān)持你所知道的相反，什么是熟悉的和安全的即使它現(xiàn)在只是夢(mèng)想你曾經(jīng)。
我沒(méi)有放開(kāi)過(guò)去的事情因?yàn)檫@些原因。我有時(shí)仍會(huì)延遲讓事情因?yàn)橐陨系倪@些好處。
但我也意識(shí)到，他們是我滾出去不放手。我知道最終他們是不值得的。
因?yàn)檫@將帶來(lái)的長(zhǎng)期后果，假如我不放手是在我的生命中？
它將如何影響未來(lái)5年我的生活和我與其他人和自己的關(guān)系嗎？
混合知道那些利益會(huì)傷害我，從長(zhǎng)遠(yuǎn)來(lái)看，知道有更大的好處，我可以放手，成為一個(gè)強(qiáng)大的動(dòng)力，推動(dòng)我去為我自己的緣故和幸福。
接受它，然后放手。
當(dāng)你接受的是什么，發(fā)生這件事，就容易放手。
為什么？
因?yàn)楫?dāng)你仍然掙扎在心里對(duì)發(fā)生了什么事，然后你喂這記憶或情況的更多的能量。你讓別人說(shuō)什么或是做什么更大和更強(qiáng)大的在你的心中，比它可能已經(jīng)在現(xiàn)實(shí)中。
接受它，并讓它發(fā)生而不是試圖推開(kāi)它一段時(shí)間后，發(fā)生了一些奇怪的。
你的問(wèn)題或情況的記憶變得在你心里不那么強(qiáng)大。你不覺(jué)得生氣或難過(guò)你以前。你不再眷戀它。
所以就更容易放手讓你繼續(xù)你的生活。
原諒。
如果有人得罪了你，那么它可能會(huì)導(dǎo)致你一段時(shí)間疼痛。
但之后，你有一個(gè)選擇。你可以拒絕讓什么事去而不讓它影響你的關(guān)系和回放所發(fā)生的事情在你的心里。
或者你可以選擇原諒。
第一個(gè)接受發(fā)生了什么事，可以使它更容易原諒。
另一件你可以做的是不注重寬容因?yàn)檫@是你應(yīng)該做的”。
相反，如果你喜歡，找到原諒你自己的動(dòng)機(jī)。為自己的幸福吧，幸福和你有你的生活離開(kāi)的時(shí)候。
只因?yàn)槟阍彶⒉灰馕吨惚仨毐３直粍?dòng)走向你的未來(lái)。你可以選擇原諒也少花時(shí)間和那些曾經(jīng)傷害過(guò)你的人，沒(méi)有時(shí)間的未來(lái)。
重點(diǎn)是你能在你的生活的影響。
那發(fā)生了什么，而在你的心中，你是不是真的任何改變。除非你有一臺(tái)時(shí)間機(jī)器，你沒(méi)有任何過(guò)去的控制。
和分心或擔(dān)心的事情，你無(wú)法控制自己的生活以任何方式現(xiàn)在是浪費(fèi)精力。
所以問(wèn)問(wèn)你自己：我能把我的時(shí)間和精力而實(shí)際上使一個(gè)積極的進(jìn)展或改變我的生活？
我的經(jīng)驗(yàn)是，通過(guò)切換我的焦點(diǎn)從我不能影響到我真正有影響力和做一遍又一遍–利用問(wèn)題如上圖–越來(lái)越容易停止憂慮，就發(fā)生了什么或者我無(wú)法控制。
放手了。
如果你讓事情發(fā)生或一些分心那么你的生活可能不會(huì)結(jié)束它。
生活并不總是整齊。問(wèn)題或分心會(huì)再次彈出。
然后讓它去一次。
我發(fā)現(xiàn)每次我讓事情去它彈出的次數(shù)越來(lái)越少，它比我有更少的功率。
另外，這個(gè)額外的練習(xí)會(huì)使它更容易讓在未來(lái)去。放手，你會(huì)得到更好的隨著時(shí)間的推移，就像是在艱難的時(shí)刻保持樂(lè)觀的心態(tài)。