Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.
First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, An apple a day keeps the doctor away. So fruit is good for health. Don't have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don't drink too much coffee,either
Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don't.
Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. What's more, stay away from cigarettes.
These are the things we should pay attention to so as to stay healthy.
健康對我們?nèi)魏稳藖碚f都是最重要的。為了保持健康，我們需要一些共同的知識。 首先，要注意飲食。我們應(yīng)該吃大量的水果和蔬菜，因為它們的纖維和低脂肪豐富。正如諺語所說，一天一個蘋果，讓醫(yī)生遠(yuǎn)離。水果對健康有好處。沒有太多的食物含有太多的脂肪，如黃油。同時，吃甜食也要吃適量，因為過多的糖對我們有害。不要喝太多咖啡 其次，鍛煉是必要的。經(jīng)常運動可以幫助我們保持脂肪。每天跑步的人通常都會有更堅強的心。 最后，養(yǎng)成良好的生活習(xí)慣。我們應(yīng)該在晚上睡8個小時，從不工作太辛苦。過度工作和睡眠不足會導(dǎo)致疾病。更多了，遠(yuǎn)離香煙。 這是我們應(yīng)該注意的事情，以保持健康。
First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, An apple a day keeps the doctor away. So fruit is good for health. Don't have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don't drink too much coffee,either
Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don't.
Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. What's more, stay away from cigarettes.
These are the things we should pay attention to so as to stay healthy.
健康對我們?nèi)魏稳藖碚f都是最重要的。為了保持健康，我們需要一些共同的知識。 首先，要注意飲食。我們應(yīng)該吃大量的水果和蔬菜，因為它們的纖維和低脂肪豐富。正如諺語所說，一天一個蘋果，讓醫(yī)生遠(yuǎn)離。水果對健康有好處。沒有太多的食物含有太多的脂肪，如黃油。同時，吃甜食也要吃適量，因為過多的糖對我們有害。不要喝太多咖啡 其次，鍛煉是必要的。經(jīng)常運動可以幫助我們保持脂肪。每天跑步的人通常都會有更堅強的心。 最后，養(yǎng)成良好的生活習(xí)慣。我們應(yīng)該在晚上睡8個小時，從不工作太辛苦。過度工作和睡眠不足會導(dǎo)致疾病。更多了，遠(yuǎn)離香煙。 這是我們應(yīng)該注意的事情，以保持健康。