You've been working out regularly for quite a while, but you're nowhere near your fitness goals. So now it's time to bring in your ultimate weapon -- your mind.
Rather than thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented approach to making physical improvements that stick. Try these tips for creating a smart fitness plan:
Define your goals. Whether it's to lose fat and gain muscle or to run a triathlon, it's vital to have a goal to work toward. Knowing where you're going makes it easier to take the right steps.
Get realistic. Training gains are met through consistent effort over a period of time. Don't expect dramatic, overnight results -- regardless of what exercise equipment informercials
claim. Reward yourself for all the little positive steps you take and for consistently striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don't try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, then work toward enhancing what you've got rather than trying to attain someone else's body.
你經常鍛煉一段時間,但是你離你的健身目標。現在是時候把你的終極武器——你的思想。
而不是認為健身是神秘的,你做的事情與你的身體,需要分析,目標的方法來改善身體棒。試試這些建議創(chuàng)建一個聰明的健身計劃:
定義你的目標。無論是減肥和獲得肌肉或三項全能運動,有一個努力的目標是至關重要的。知道你會更容易采取正確的步驟。
得到現實的。培訓收益是經過一段時間堅持不懈的努力才能見面。不要指望戲劇性,一夜之間結果——無論什么運動器材信息式廣告
索賠。獎勵自己的所有小你采取積極步驟,不斷努力向前。
做你自己。朝著一個目標,你用你的身體所能達到的水平。不要試圖改變自己的基本體型或違背自己的獨特的生理功能。客觀的審視自己,然后努力提高你有努力,而不是非要練出別人的身體。
Rather than thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented approach to making physical improvements that stick. Try these tips for creating a smart fitness plan:
Define your goals. Whether it's to lose fat and gain muscle or to run a triathlon, it's vital to have a goal to work toward. Knowing where you're going makes it easier to take the right steps.
Get realistic. Training gains are met through consistent effort over a period of time. Don't expect dramatic, overnight results -- regardless of what exercise equipment informercials
claim. Reward yourself for all the little positive steps you take and for consistently striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don't try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, then work toward enhancing what you've got rather than trying to attain someone else's body.
你經常鍛煉一段時間,但是你離你的健身目標。現在是時候把你的終極武器——你的思想。
而不是認為健身是神秘的,你做的事情與你的身體,需要分析,目標的方法來改善身體棒。試試這些建議創(chuàng)建一個聰明的健身計劃:
定義你的目標。無論是減肥和獲得肌肉或三項全能運動,有一個努力的目標是至關重要的。知道你會更容易采取正確的步驟。
得到現實的。培訓收益是經過一段時間堅持不懈的努力才能見面。不要指望戲劇性,一夜之間結果——無論什么運動器材信息式廣告
索賠。獎勵自己的所有小你采取積極步驟,不斷努力向前。
做你自己。朝著一個目標,你用你的身體所能達到的水平。不要試圖改變自己的基本體型或違背自己的獨特的生理功能。客觀的審視自己,然后努力提高你有努力,而不是非要練出別人的身體。